A 'Forever Beginners' yoga practice for adults 50+ focusing on increasing flexibility, strength and balance. Only requirement is that you are able to get up and down from the floor mat without assistance. Class size is small, safe and friendly and all gear including a yoga mat, strap, foam blocks, blankets, etc. are available in the practice room at Equilibrium #10 Church Street, Nelson One Hour Practice Sessions are weekly: Monday 11am and 1:30pm, Wednesday 5:15pm Additional information, and contact…Find out more »
Free Digital Banking classes on DORA, the mobile digital learning bus are being held in four locations across the Nelson Tasman region. Learn to: Understand online banking Recognise online scams Protect yourself online Use a test online banking tool Contact your bank and get started. Sessions run from 10am-12 noon and 1pm - 3pm. You are welcome to drop in to your nearest location, or contact Helen McCubbin from Tasman District Library on 03 5438535 or email@example.com…Find out more »
This is for those with breathing difficulties or those who are supporting someone with a breathing condition. Come and relax and enjoy each other's company, share knowledge and learning something new. It is a 50 minute series of guided exercises specifically designed to help those with breathing difficulties. A trained, experienced and friendly instructor leads a series of mainly upper body exercises designed to free-up muscles and improve circulation. A focus is on 'thoracic mobility' which involves the muscles surrounding…Find out more »
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