$6
This is an approved strength and balance programme held in the Hydrotherapy Pool at the ASB Aquatic Centre with a qualified aqua instructor. It is a 35 minutes friendly class and held weekly.
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$6
At the Richmond Hydrotherapy Pool, Richmond Aquatic Centre Monday and Wednesday at 8am or 8.40am. $6 per session Phone Nicola 0210788609
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$6
At the Richmond Hydrotherapy Pool, Richmond Aquatic Centre Monday and Wednesday at 8am or 8.40am. $6 per session Phone Nicola 0210788609
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$5
Easy-Beat: Is movement to music & Circuit exercises ( Medium plus intensity) Give your fitness a boost with this social, fun aerobic style class which involves cardio and resistance exercises with weights for the very active 50+ to seniors ACC Approved strength & Balance Sport Tasman, Richmond supports Grey Power & Gold Card members by offering discounts for fitness & social recreation groups to help you become ‘more social, more active, more often’ and help you save $$ by…
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$5
Shape-up: Is movement to music & Circuit exercises (Lowest—medium intensity) Seated / standing / balance / strength exercises No matter what your level of injury or health requirements this class suits all levels For beginners Sport Tasman, Richmond supports Grey Power & Gold Card members by offering discounts for fitness & social recreation groups to help you become ‘more social, more active, more often’ and help you save $$ by purchasing a concession card for $40. (9 paid, 1x FREE) Non…
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$14
Dru Yoga Classes - A gentle flowing yoga, encouraging soft joints and strong muscles. While using the breath, Dru yoga supports a range of benefits while practicing a variety of postures and sequences adapted to individual needs. Mondays 10-11.30 at Saxton Netball Pavillion, Saxtons Sports grounds, $110 for 10 classes, $60 for 5 classes or $14 for casuals Suitable for all ages and abilities, no previous experience with yoga necessary. Everyone's welcome. Contact Fiona 027 655 1223 or fionamildon@gmail.com for…
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$5
Seated chair exercise, fun fitness, exercise to music, including chair yoga. Approved strength and balance programme. Friendly fun class with a qualified fitness instructor.
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$5
Helps to improve balance, posture, leg strength, breathing, flexibility, coordination and confidence. The gentle movements are suitable for all levels of ability. The class is fun, friendly and supportive.
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$10.00
A 'Forever Beginners' yoga practice for adults 50+ focusing on increasing flexibility, strength and balance. Only requirement is that you are able to get up and down from the floor mat without assistance. Class size is small, safe and friendly and all gear including a yoga mat, strap, foam blocks, blankets, etc. are available in the practice room at Equilibrium #10 Church Street, Nelson One Hour Practice Sessions are weekly: Monday 11am and 1:30pm, Wednesday 5:15pm Additional information, and contact…
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$7
This class is suitable for those with Multiple Sclerosis, Osteoarthritis, Parkinsons etc. Is also suitable for the Actively Ageing requiring Rehabilitation Fitness. Class has two qualified staff and is a small group size.
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