$6
This is an approved strength and balance programme held in the Hydrotherapy Pool at the ASB Aquatic Centre with a qualified aqua instructor. It is a 35 minutes friendly class and held weekly.
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$6
At the Richmond Hydrotherapy Pool, Richmond Aquatic Centre Monday and Wednesday at 8am or 8.40am. $6 per session Phone Nicola 0210788609
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$6
At the Richmond Hydrotherapy Pool, Richmond Aquatic Centre Monday and Wednesday at 8am or 8.40am. $6 per session Phone Nicola 0210788609
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$5
Easy-Beat: Is movement to music & Circuit exercises ( Medium plus intensity) Give your fitness a boost with this social, fun aerobic style class which involves cardio and resistance exercises with weights for the very active 50+ to seniors ACC Approved strength & Balance Sport Tasman, Richmond supports Grey Power & Gold Card members by offering discounts for fitness & social recreation groups to help you become ‘more social, more active, more often’ and help you save $$ by…
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$5
Shape-up: Is movement to music & Circuit exercises (Lowest—medium intensity) Seated / standing / balance / strength exercises No matter what your level of injury or health requirements this class suits all levels For beginners Sport Tasman, Richmond supports Grey Power & Gold Card members by offering discounts for fitness & social recreation groups to help you become ‘more social, more active, more often’ and help you save $$ by purchasing a concession card for $40. (9 paid, 1x FREE) Non…
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$14
Dru Yoga Classes - A gentle flowing yoga, encouraging soft joints and strong muscles. While using the breath, Dru yoga supports a range of benefits while practicing a variety of postures and sequences adapted to individual needs. Mondays 10-11.30 at Saxton Netball Pavillion, Saxtons Sports grounds, $110 for 10 classes, $60 for 5 classes or $14 for casuals Suitable for all ages and abilities, no previous experience with yoga necessary. Everyone's welcome. Contact Fiona 027 655 1223 or fionamildon@gmail.com for…
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$5
Helps to improve balance, posture, leg strength, breathing, flexibility, coordination and confidence. The gentle movements are suitable for all levels of ability. The class is fun, friendly and supportive.
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$7
This class is suitable for those with Multiple Sclerosis, Osteoarthritis, Parkinsons etc. Is also suitable for the Actively Ageing requiring Rehabilitation Fitness. Class has two qualified staff and is a small group size.
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$7
A Community fitness class with qualified staff. Suitable for those with Osteoarthritis, Rehabilitation fitness, MS, Obesity, Parkinsons, Stroke and Osteoporosis. Held in the Football Clubrooms, Saxton Field, Mondays at 11.30am. $7 per session or 3 sessions for $20.
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$10
It is well known that we may increase our life expectancy by staying physically active and exercising regularly. Our new LEGENDS STRONG CLASS is a workout that includes exercises to build endurance, strength and balance. Regular exercise has been shown to help lower the chances of developing arthritis and chronic illnesses such as heart disease and diabetes. Strength exercises may also help reduce the symptoms of arthritis, osteoporosis and diabetes, as well as ease lower back pain. As recommended for…
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