A 'Forever Beginners' yoga practice for adults 50+ focusing on increasing flexibility, strength and balance. Only requirement is that you are able to get up and down from the floor mat without assistance. Class size is small, safe and friendly and all gear including a yoga mat, strap, foam blocks, blankets, etc. are available in the practice room at Equilibrium #10 Church Street, Nelson One Hour Practice Sessions are weekly: Monday 11am and 1:30pm, Wednesday 5:15pm Additional information, and contact…
Find out more »This is for those with breathing difficulties or those who are supporting someone with a breathing condition. Come and relax and enjoy each other's company, share knowledge and learning something new. It is a 50 minute series of guided exercises specifically designed to help those with breathing difficulties. A trained, experienced and friendly instructor leads a series of mainly upper body exercises designed to free-up muscles and improve circulation. A focus is on 'thoracic mobility' which involves the muscles surrounding…
Find out more »A 'Forever Beginners' yoga practice for adults 50+ focusing on increasing flexibility, strength and balance. Only requirement is that you are able to get up and down from the floor mat without assistance. Class size is small, safe and friendly and all gear including a yoga mat, strap, foam blocks, blankets, etc. are available in the practice room at Equilibrium #10 Church Street, Nelson One Hour Practice Sessions are weekly: Monday 11am and 1:30pm, Wednesday 5:15pm Additional information, and contact…
Find out more »Please join us in the Age Concern Hall where Ruth Colligham will be taking our sing-a-long session. The session starts at 10am with a cuppa to limber up those vocal chords followed by @1 hour of singing. Participants will be able to have input into what songs they sing.
Find out more »A 'Forever Beginners' yoga practice for adults 50+ focusing on increasing flexibility, strength and balance. Only requirement is that you are able to get up and down from the floor mat without assistance. Class size is small, safe and friendly and all gear including a yoga mat, strap, foam blocks, blankets, etc. are available in the practice room at Equilibrium #10 Church Street, Nelson One Hour Practice Sessions are weekly: Monday 11am and 1:30pm, Wednesday 5:15pm Additional information, and contact…
Find out more »A 'Forever Beginners' yoga practice for adults 50+ focusing on increasing flexibility, strength and balance. Only requirement is that you are able to get up and down from the floor mat without assistance. Class size is small, safe and friendly and all gear including a yoga mat, strap, foam blocks, blankets, etc. are available in the practice room at Equilibrium #10 Church Street, Nelson One Hour Practice Sessions are weekly: Monday 11am and 1:30pm, Wednesday 5:15pm Additional information, and contact…
Find out more »A 'Forever Beginners' yoga practice for adults 50+ focusing on increasing flexibility, strength and balance. Only requirement is that you are able to get up and down from the floor mat without assistance. Class size is small, safe and friendly and all gear including a yoga mat, strap, foam blocks, blankets, etc. are available in the practice room at Equilibrium #10 Church Street, Nelson One Hour Practice Sessions are weekly: Monday 11am and 1:30pm, Wednesday 5:15pm Additional information, and contact…
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