For seniors who are lacking motivation to cook healthy meals, need more confidence and a few more skills in the kitchen. Each class is 3 hours long and we talk about nutrition, food labelling, portion control, extending meals, etc, followed by a demonstration from a recipe in the 50 page recipe book that each person gets. You then cook the recipes and then we all sit down to enjoy lunch together. Sometime after the end of the course we meet…
Find out more »For seniors who are lacking motivation to cook healthy meals, need more confidence and a few more skills in the kitchen. Each class is 3 hours long and we talk about nutrition, food labelling, portion control, extending meals, etc, followed by a demonstration from a recipe in the 50 page recipe book that each person gets. You then cook the recipes and then we all sit down to enjoy lunch together. Sometime after the end of the course we meet…
Find out more »For seniors who are lacking motivation to cook healthy meals, need more confidence and a few more skills in the kitchen. Each class is 3 hours long and we talk about nutrition, food labelling, portion control, extending meals, etc, followed by a demonstration from a recipe in the 50 page recipe book that each person gets. You then cook the recipes and then we all sit down to enjoy lunch together. Sometime after the end of the course we meet…
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