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Women’s Wellbeing: Within your Centre – Importance of a healthy pelvic floor

September 6 @ 4:30 pm - 5:30 pm

Learn some basics of the anatomy and physiology of your pelvic floor and how to keep it balanced through breath and yoga asanas.

This session is perfect for woman who have had children, woman from pre- to post-menopause or who exercise a lot.

Please dress comfortably as we will be moving through some light yoga during the class.

Part of the Festival of Adult Learning events happening at Nelson Public Libraries.
Bookings required by contacting library@ncc.govt.nz, phoning (03) 546 8100 or asking one of our librarians.

Details

Date:
September 6
Time:
4:30 pm - 5:30 pm
Event Categories:
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Organiser

Nelson Public Libraries
Phone:
(03) 546 8100
Email:
library@ncc.govt.nz
Website:
http://www.nelsonpubliclibraries.co.nz/

Venue

Elma Turner Library
27 Halifax Street East
Nelson, 7010 New Zealand
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Age Concern Nelson Tasman

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