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Other Ways to Manage Anxiety

June 27 @ 2:00 pm - 3:00 pm

In this intimate talk, Julia will share her personal experience of managing long-term anxiety and how she uses exposure therapy, physical exercise, self-hypnosis and ASMR videos to live a better life.

About the speaker
Julia has been living with anxiety since childhood. Not able to get proper help in her early life, she developed many issues that resulted in low self-esteem and fears. When she moved from Ukraine to New Zealand, she decided to take control over her anxiety and discovered many amazing tools that helped her. Now, Julia is a newly certified hypnotherapist and an ASMRtist with over 30,000 subscribers on YouTube. Her hypnotic voice has been helping thousands of people around the world to feel calmer, more relaxed, and comfortable.

Details

Date:
June 27
Time:
2:00 pm - 3:00 pm
Website:
www.nelsonpubliclibraries.co.nz

Organiser

Nelson Public Libraries
Phone:
(03) 546 8100
Email:
library@ncc.govt.nz
Website:
http://www.nelsonpubliclibraries.co.nz/

Venue

Elma Turner Library
27 Halifax Street East
Nelson, 7010 New Zealand
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