We are very pleased to announce that a new fitness class has started in the Age Concern Hall, every Thursday from 10-11am. This is being run by Hilary of Move Good Now.

Hilary is an experienced group instructor and is particularly interested in the benefits of brain health  when combining specific actions and movements in a fitness class. She has her own fitness studio in Mapua and provides a range of classes including boxing for women, adult fitness, beginners Hip-Hop, low impact dance, seated exercises and classes for people with Parkinson’s. She is an incredibly dynamic instructor and her enthusiasm is infectious.

The ‘Move Good Now’ class in the Age Concern Hall will include a range of moves and exercises to improve movement and balance. Rhythm and coordination are just some of the therapeutic gains that are being explored. If you would  like to come along, or know someone who might, please spread the word! There is no need to register – just turn up on Thursdays. If you would like more information, please contact Marrit on 5447624 ext 5 or community@ageconcernnt.org.nz